Identify the fulcrum, effort and load during the upward phase of a bicep curl.
Show mark scheme
- Fulcrum: elbow (joint)
- Effort: biceps (brachii)
- Load: weight of the forearm/hand and the dumbbell
Every movement is a lever: the fulcrum is the point the lever rotates about (usually the joint), the muscle gives the effort and the body part or object is the load. What sits in the middle decides the class. Drag F, E and L and watch.
Drag the F, E and L markers along the 1 m bar, or use the sliders. Forces are drawn at right angles to the bar, so each arm is the perpendicular distance from the fulcrum. Bones are simplified to straight, rigid bars.
Build a 2nd class lever.
Move the pieces until the mission is complete.
Left: the joint in action. Right: the same thing as an exam lever diagram, with F, E and L in the same order. Pick a joint, then load it into the builder.
Why the arms matter. The builder balances the load using effort × effort arm = load × load arm. So the longer the effort arm compared with the load arm, the less effort you need. You don't need this equation in the exam, but it shows why a longer effort arm gives a mechanical advantage.
Ask one question: what is in the middle?
| Class | In the middle | Example in the body | Arms | What it gives |
|---|---|---|---|---|
| 1st | Fulcrum | Extension of the neck (tilting the head back); extension of the elbow (triceps) | Either can be longer | Mechanical advantage or disadvantage, depending on where the fulcrum sits |
| 2nd | Load | Plantar flexion at the ankle (going up onto the toes, take-off) | Effort arm longer | Mechanical advantage: large loads moved with little effort. But slower, with a smaller range of movement |
| 3rd | Effort | Flexion of the elbow (biceps); knee extension; hip flexion. Most joints in the body | Load arm longer | Mechanical disadvantage: needs more effort. But a large range of movement and speed of movement |
Six sporting actions, in a random order. For each one, name the class, then match the numbered points to the fulcrum, effort and load. Then decide: mechanical advantage or disadvantage? Three marks per action.
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Part 1: which class of lever?
Common slips. Measuring the arms to the end of the bone instead of to the effort and load. Calling third class levers simply "weak": they trade force for range and speed of movement. Muddling the order: always check what is in the middle. And the classic one: at the ankle the fulcrum is the ball of the foot, not the ankle joint.
Identify the fulcrum, effort and load during the upward phase of a bicep curl.
Draw and label the lever system operating at the ankle as a sprinter drives up onto the toes. Mark the effort arm and the load arm.
Name the class of lever operating at the neck when a footballer tilts their head back to look up at a high ball. Justify your answer.
A performer holds a dumbbell in the hand with the elbow flexed. The biceps attach about 4 cm from the elbow joint; the dumbbell is about 35 cm from the elbow joint. Name the class of lever and state whether it has a mechanical advantage or a mechanical disadvantage. Justify your answer.
Extension (not needed for AQA marks): to hold the dumbbell the biceps must pull with about 35 ÷ 4 ≈ 8.75 times its weight.
Explain how the lever system at the knee benefits a footballer taking a long-range shot.
Using examples from sport, explain mechanical advantage and mechanical disadvantage in lever systems.